Resistance-Band Rotary Pull
The Resistance-Band Rotary Pull mainly works the core. You'll need: resistance bands.
Required Equipment
Resistance-Band Rotary Pull Muscles Worked
Primary
Obliques
Secondary
Abdominals (rectus abdominis); Deep Core (transverse abdominis)
How to do the Resistance-Band Rotary Pull
Anchor a resistance band at chest height to a sturdy post and stand sideways to the anchor point with feet shoulder-width apart.
Grab the handle with both hands, extend your arms forward, and take a step away to create tension in the band.
Keep your hips and lower body stable as you exhale and rotate your torso away from the anchor point.
Squeeze your core at the end of the rotation, holding briefly while keeping your arms straight.
Inhale as you slowly control the return back to the starting position without letting the band pull you too fast.
Resistance-Band Rotary Pull FAQs
What muscles does the Resistance-Band Rotary Pull work?
The Resistance-Band Rotary Pull mainly works the core. The main muscles are the obliques.
What equipment do you need for the Resistance-Band Rotary Pull?
Resistance bands.
Training calculators
Work out the numbers behind your training before your next session.