Resistance-Band Low Lat Pull

Setup

• Attach a resistance band to a high anchor point on a squat rack or stable pillar.

• Stand facing the anchor point, holding the band in both hands with your arms extended in front of you at shoulder height.

• Step back slightly to create tension in the band, keeping your feet shoulder-width apart and knees slightly bent.

Movement

• Maintain a slight bend in your elbows throughout the entire movement; do not actively bend or straighten your arms.

• Keep your back straight and core engaged.

• Initiate the pull by driving your shoulders down and back, focusing your effort on your lats to bring the band down toward your thighs.

• Squeeze your lats firmly at the bottom of the movement for a brief pause.

• In a controlled motion, slowly return to the starting position while resisting the band's pull, ensuring your arms finish back at shoulder height.