Resistance-Band Kneeling Tricep Extension
The Resistance-Band Kneeling Tricep Extension mainly works the triceps, with help from the shoulders. You'll need: resistance bands.
Required Equipment
Resistance-Band Kneeling Tricep Extension Muscles Worked
Primary
Triceps (triceps brachii)
Secondary
Front Shoulder (anterior deltoid)
How to do the Resistance-Band Kneeling Tricep Extension
Setup
Secure one end of a resistance band to a sturdy anchor point at roughly shoulder height or slightly above.
Kneel on the floor facing away from or sideways to the anchor point.
Movement
Hold the end of the band with one hand, keeping your elbow tucked close to your side or slightly raised to keep tension on the muscles.
Keeping your upper arm stationary, fully extend your arm until your elbow is locked out, concentrating on feeling the contraction in your triceps.
Slowly return to the starting position with controlled movement, resisting the band's pull.
Complete all repetitions for one side before switching to the other arm.
Resistance-Band Kneeling Tricep Extension FAQs
What muscles does the Resistance-Band Kneeling Tricep Extension work?
The Resistance-Band Kneeling Tricep Extension mainly works the triceps, with help from the shoulders. The main muscles are the triceps brachii.
What equipment do you need for the Resistance-Band Kneeling Tricep Extension?
Resistance bands.
What workout day should the Resistance-Band Kneeling Tricep Extension go on?
It belongs on push day in a push/pull/legs routine.
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