Resistance-Band Kneeling Back-Kick

Resistance Band Kneeling Back Kick

Positioning:

1. Start in a tabletop position on the floor. Your hands should be positioned directly under your shoulders, and your knees under your hips.

2. Loop the resistance band around one leg, just above the knee, securing it to the opposite side of your body where the anchor is.

Movement Instructions:

1. Engage your core to stabilize your body.

2. Keeping your knee bent, slowly lift your banded leg back and upwards while keeping your back straight.

3. As you lift your leg, focus on squeezing your glutes at the top of the movement.

4. Raise your leg until it is parallel to the floor or as high as you can go without losing form.

5. Lower the leg back to the starting position, maintaining control throughout the movement.

6. Repeat for 10-15 repetitions, then switch sides and repeat with the other leg.

7. Make sure not to arch your back; keep your hips square to the ground during the movement.