Resistance-Band Glute Bridge Walk
The Resistance-Band Glute Bridge Walk mainly works the glutes & hips, with help from the hamstrings, lower back and quads. You'll need: resistance bands.
Required Equipment
Resistance-Band Glute Bridge Walk Muscles Worked
Primary
Glutes (gluteus maximus)
Secondary
Hamstrings; Spinal Erectors (erector spinae); Quads (quadriceps femoris)
How to do the Resistance-Band Glute Bridge Walk
Lie on your back with knees bent and feet flat on the floor, placing a resistance band securely around your hips and anchored beneath your hands on the floor.
Engage your core and press through your heels to lift your hips toward the ceiling into a solid bridge position.
While holding your hips elevated, carefully walk your feet slightly forward away from your body to increase the band stretch.
Walk your feet back inward toward your starting position while keeping your hips lifted and stable.
Lower your hips smoothly back down to the floor to complete one full repetition.
Resistance-Band Glute Bridge Walk FAQs
What muscles does the Resistance-Band Glute Bridge Walk work?
The Resistance-Band Glute Bridge Walk mainly works the glutes & hips, with help from the hamstrings, lower back and quads. The main muscles are the gluteus maximus.
What equipment do you need for the Resistance-Band Glute Bridge Walk?
Resistance bands.
What workout day should the Resistance-Band Glute Bridge Walk go on?
It belongs on leg day in a push/pull/legs routine.
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