Resistance-Band Single-Arm Bent-Over Tricep Kickback

Resistance Band Bent Over Single Arm Triceps Kickback

• A sturdy post or doorway anchor, if needed

Starting Position:

1. Stand facing the anchor point of the resistance band with your feet shoulder-width apart.

2. Bend your knees slightly and hinge forward at your hips, maintaining a straight back. Your torso should be nearly parallel to the ground.

3. Hold the resistance band in one hand, keeping your elbow close to your side and bent at a 90-degree angle.

Movement Instructions:

1. Keeping your elbow stationary, extend your arm back until it is fully straightened. The movement should come from your elbow, focusing on engaging your triceps.

2. Squeeze your triceps at the top of the movement, holding for a moment.

3. Slowly return to the starting position by bending your elbow back to 90 degrees.

4. Complete the desired number of repetitions on one arm, then switch to the other arm to repeat.

Tips:

• Keep your core engaged throughout the movement to stabilize your body.

• Avoid using momentum; focus on controlled movements.

• Ensure the movement is performed slowly for better muscle engagement.