Resistance-Band Anti Dead Bug Rotation
The Resistance-Band Anti Dead Bug Rotation mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Resistance-Band Anti Dead Bug Rotation Muscles Worked
Primary
Deep Core (transverse abdominis); Obliques; Abdominals (rectus abdominis)
Secondary
Hip Flexor (iliopsoas)
How to do the Resistance-Band Anti Dead Bug Rotation
Lie on your back on a mat, holding a resistance band anchored to a rack above or beside you with both arms extended straight up.
Lift your knees to a 90-degree angle with your shins parallel to the floor, engaging your core to press your lower back firmly into the mat.
Exhale and slowly lower one leg toward the floor while keeping your arms stable against the band's pull.
Pause briefly at the bottom, then inhale as you return your leg to the starting position.
Alternate sides with each rep, maintaining constant tension on the band and keeping your midsection completely rigid.
Resistance-Band Anti Dead Bug Rotation FAQs
What muscles does the Resistance-Band Anti Dead Bug Rotation work?
The Resistance-Band Anti Dead Bug Rotation mainly works the core. The main muscles are the transverse abdominis, obliques and rectus abdominis.
What equipment do you need for the Resistance-Band Anti Dead Bug Rotation?
None. The Resistance-Band Anti Dead Bug Rotation is a bodyweight exercise, so you can do it anywhere.
Training calculators
Work out the numbers behind your training before your next session.