In-Place Quickly Arm-Swing
Quickly swing your arms for a simple cardio burst and upper body warm-up. No equipment needed!
The In-Place Quickly Arm-Swing mainly works the shoulders, biceps and triceps, with help from the core. No equipment needed: it uses just your bodyweight.
In-Place Quickly Arm-Swing Muscles Worked
Primary
Front Shoulder (anterior deltoid); Biceps (biceps brachii); Triceps (triceps brachii)
Secondary
Abdominals (rectus abdominis)
In-Place Quickly Arm-Swing Variations and Alternatives
How to do the In-Place Quickly Arm-Swing
Stand with your feet shoulder-width apart and your knees slightly bent.
Engage your core to stay balanced and maintain your posture during the movement.
Begin by swinging your arms at your sides, with one arm extending fully upwards while the other arm is brought down by your side.
Quickly alternate the position of your arms in a controlled but swift manner, maintaining a rhythmic pace. Your arms should pass by each other in the middle of the movement pathway.
Try not to tense up your shoulders; keep the movement fluid.
Continue this arm-swinging motion for the predetermined amount of time, focusing on speed and maintaining form.
This exercise can serve as a light cardiovascular activity that warms up the muscles in the arms and shoulders, while also slightly elevating the heart rate. It is generally easy to perform and requires no equipment, making it suitable for a wide range of fitness levels.
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In-Place Quickly Arm-Swing FAQs
What muscles does the In-Place Quickly Arm-Swing work?
The In-Place Quickly Arm-Swing mainly works the shoulders, biceps and triceps, with help from the core. The main muscles are the anterior deltoid, biceps brachii and triceps brachii.
What equipment do you need for the In-Place Quickly Arm-Swing?
None. The In-Place Quickly Arm-Swing is a bodyweight exercise, so you can do it anywhere.
What are some In-Place Quickly Arm-Swing variations and alternatives?
Similar exercises include the In-Place Arm Step Raise, Arms-Up Down, Cheerleader Clap Backhand Swing and Arm Jumping Air Bike Swing.
Training calculators
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