Quick-Feet in Out Run
The Quick-Feet in Out Run mainly works the quads and calves / shins, with help from the core. No equipment needed: it uses just your bodyweight.
Quick-Feet in Out Run Muscles Worked
Primary
Quads (quadriceps femoris); Upper Calf (gastrocnemius)
Secondary
Lower Calf (soleus); Abdominals (rectus abdominis)
How to do the Quick-Feet in Out Run
Stand tall with your feet together and knees slightly bent, keeping your weight on the balls of your feet.
Engage your core and bend your elbows as if preparing to sprint in place.
Quickly step or hop your feet wide apart, landing softly on the balls of your feet.
Immediately reverse the movement, rapidly bringing your feet back together to the starting position.
Maintain a rapid, light rhythm while pumping your arms naturally to match your foot speed.
Breathe steadily and continue alternating the in-and-out footwork for your desired duration.
Quick-Feet in Out Run FAQs
What muscles does the Quick-Feet in Out Run work?
The Quick-Feet in Out Run mainly works the quads and calves / shins, with help from the core. The main muscles are the quadriceps femoris and gastrocnemius.
What equipment do you need for the Quick-Feet in Out Run?
None. The Quick-Feet in Out Run is a bodyweight exercise, so you can do it anywhere.
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