Push-Up Twist
Push-Up Twist improves core strength & flexibility. A challenging twist on the classic push-up!
The Push-Up Twist is a compound exercise that mainly works the chest and triceps, with help from the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Push-Up Twist Muscles Worked
Primary
Chest (pectoralis major, sternal head); Triceps (triceps brachii)
Secondary
Obliques; Abdominals (rectus abdominis)
Push-Up Twist Variations and Alternatives
How to do the Push-Up Twist
Begin in a standard push-up position with your hands slightly wider than shoulder-width apart, arms straight, and feet together.
Engage your core and glutes to keep a straight line from your head to your heels, ensuring your body is not arching or sagging.
Lower your body towards the floor by bending your elbows, keeping them close to your sides.
Exhale as you push yourself back up to the starting position.
Once at the top, shift your weight slightly onto one hand and rotate your torso, extending the opposite arm towards the ceiling in a twist. Your feet will pivot with the twist, and your body will form a T-shape.
Return to the starting push-up position and perform another push-up.
After the push-up, rotate and twist to the opposite side.
Continue alternating sides with each rep, making sure to perform the push-ups with good form and controlled movements.
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Push-Up Twist FAQs
What muscles does the Push-Up Twist work?
The Push-Up Twist mainly works the chest and triceps, with help from the core. The main muscles are the pectoralis major and triceps brachii.
What equipment do you need for the Push-Up Twist?
None. The Push-Up Twist is a bodyweight exercise, so you can do it anywhere.
Is the Push-Up Twist a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Push-Up Twist go on?
It belongs on push day in a push/pull/legs routine.
What are some Push-Up Twist variations and alternatives?
Similar exercises include the Chest Tap Push-Up, Push & Rotate, Push-Up to Side-Plank and Rotating Push-Up.
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