Push-Up 3-Point Hop
Explosive push-up variation! Hop your hands between three points for a challenging chest and arm workout that builds power and coordination.
The Push-Up 3-Point Hop is a compound exercise that mainly works the chest and triceps, with help from the shoulders and core. No equipment needed: it uses just your bodyweight.
Push-Up 3-Point Hop Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Triceps (triceps brachii)
Secondary
Front Shoulder (anterior deltoid); Abdominals (rectus abdominis)
Push-Up 3-Point Hop Variations and Alternatives
How to do the Push-Up 3-Point Hop
Exercise Name: Push Up 3 Points Hops
Push-Up 3-Point Hop FAQs
What muscles does the Push-Up 3-Point Hop work?
The Push-Up 3-Point Hop mainly works the chest and triceps, with help from the shoulders and core. The main muscles are the pectoralis major and triceps brachii.
What equipment do you need for the Push-Up 3-Point Hop?
None. The Push-Up 3-Point Hop is a bodyweight exercise, so you can do it anywhere.
Is the Push-Up 3-Point Hop a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Push-Up 3-Point Hop go on?
It belongs on push day in a push/pull/legs routine.
What are some Push-Up 3-Point Hop variations and alternatives?
Similar exercises include the Mountain Hop, 3-Point Hop Plank, Wide Mountain Hop and Standing 3-Point Hop.
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