Side Lunge Pulse
Sculpt & tone with Side Lunge Pulses! Strengthen legs & glutes with this dynamic exercise. Feel the burn!
The Side Lunge Pulse mainly works the quads and glutes & hips, with help from the core. No equipment needed: it uses just your bodyweight.
Side Lunge Pulse Muscles Worked
Primary
Quads (quadriceps femoris); Glutes (gluteus maximus)
Secondary
Obliques; Abdominals (rectus abdominis)
Side Lunge Pulse Variations and Alternatives
How to do the Side Lunge Pulse
Start by standing straight with your feet shoulder-width apart.
Take a large step to the side with one leg, bending the knee of that leg while keeping the other leg straight. Make sure that the bent knee does not go over your toes and that your back is straight.
Pulse in this lunge position by moving up and down slightly for a short range of motion. Keep your torso upright and engage your core for stability.
Perform the pulsing motion for a specific number of repetitions or time period before pushing off with your bent leg to return to the starting position.
Repeat the exercise on the opposite side.
Ensure consistent breathing throughout the exercise, inhaling as you lower into the lunge and exhaling as you pulse upwards.
Always maintain proper form to avoid injury and to maximize the benefit to your muscles.
Note: Before starting any exercise program, it is recommended to consult with a fitness professional or medical practitioner.
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Side Lunge Pulse FAQs
What muscles does the Side Lunge Pulse work?
The Side Lunge Pulse mainly works the quads and glutes & hips, with help from the core. The main muscles are the quadriceps femoris and gluteus maximus.
What equipment do you need for the Side Lunge Pulse?
None. The Side Lunge Pulse is a bodyweight exercise, so you can do it anywhere.
What workout day should the Side Lunge Pulse go on?
It belongs on leg day in a push/pull/legs routine.
What are some Side Lunge Pulse variations and alternatives?
Similar exercises include the Forward Lunge Pulse, Arms-Up Forward Lunge Pulse, Side Half-Squat Lunge and Alternating Bodyweight Lateral Lunge.
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