Prone Palm Cobra Under Thigh
The Prone Palm Cobra Under Thigh mainly works the lower back, with help from the traps and glutes & hips. No equipment needed: it uses just your bodyweight.
Optional Equipment
Prone Palm Cobra Under Thigh Muscles Worked
Primary
Spinal Erectors (erector spinae)
Secondary
Mid Traps (trapezius, middle fibers); Glutes (gluteus maximus)
How to do the Prone Palm Cobra Under Thigh
Lie face down on a comfortable mat with your arms resting straight by your sides and your palms tucked underneath your thighs.
Engage your core and keep your feet resting gently on the floor.
Exhale as you lift your chest, shoulders, and head slightly off the floor while pressing your palms against your thighs.
Hold the top position for a brief moment, squeezing your shoulder blades together.
Inhale as you slowly lower your torso back down to the starting position in a controlled motion.
Prone Palm Cobra Under Thigh FAQs
What muscles does the Prone Palm Cobra Under Thigh work?
The Prone Palm Cobra Under Thigh mainly works the lower back, with help from the traps and glutes & hips. The main muscles are the erector spinae.
What equipment do you need for the Prone Palm Cobra Under Thigh?
None. The Prone Palm Cobra Under Thigh is a bodyweight exercise, so you can do it anywhere.
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