Prone Froggy Stretch
The Prone Froggy Stretch mainly works the hip adductors (inner thighs), with help from the core and glutes & hips. No equipment needed: it uses just your bodyweight.
Optional Equipment
Prone Froggy Stretch Muscles Worked
Primary
Hip Adductors
Secondary
Hip Flexor (iliopsoas); Glutes (gluteus maximus)
How to do the Prone Froggy Stretch
Setup
Start on your hands and knees on an exercise mat.
Slowly bring your knees as wide apart as comfortably possible while keeping your feet in line with your knees.
Ensure your ankles are flexed at a 90-degree angle if possible.
Execution
Lower your upper body down onto your forearms, keeping your back flat and your hips aligned between your knees.
Maintain a neutral spine and relax your hips toward the floor to deepen the stretch in your groin.
Breathe deeply and hold this position for the desired duration, feeling the tension in your inner thighs.
Prone Froggy Stretch FAQs
What muscles does the Prone Froggy Stretch work?
The Prone Froggy Stretch mainly works the hip adductors (inner thighs), with help from the core and glutes & hips. The main muscles are the hip adductors.
What equipment do you need for the Prone Froggy Stretch?
None. The Prone Froggy Stretch is a bodyweight exercise, so you can do it anywhere.
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