Posterior Tibiali Stretch
The Posterior Tibiali Stretch mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Optional Equipment
Posterior Tibiali Stretch Muscles Worked
Primary
Shin (tibialis anterior)
Secondary
Lower Calf (soleus)
How to do the Posterior Tibiali Stretch
Sit on the floor with your legs extended straight in front of you.
Loop the resistance band around the balls of your feet and hold the handles firmly in your hands.
Flex your ankles upward by pulling your toes back toward your shins.
Slowly rotate your feet inward and point your toes toward each other against the band tension.
Hold the inner-rotated position for a moment to feel the stretch along the back of your lower legs.
Return your feet to the starting position in a slow and controlled motion.
Posterior Tibiali Stretch FAQs
What muscles does the Posterior Tibiali Stretch work?
The Posterior Tibiali Stretch mainly works the calves / shins. The main muscles are the tibialis anterior.
What equipment do you need for the Posterior Tibiali Stretch?
None. The Posterior Tibiali Stretch is a bodyweight exercise, so you can do it anywhere.
Training calculators
Work out the numbers behind your training before your next session.