Plié Squat
The Plié Squat is a compound exercise that mainly works the quads, glutes & hips and hip adductors (inner thighs). No equipment needed: it uses just your bodyweight.
Plié Squat Muscles Worked
Primary
Quads (quadriceps femoris); Glutes (gluteus maximus); Hip Adductors
How to do the Plié Squat
Setup
Stand with your feet spaced wider than shoulder-width apart.
Turn your toes outward at approximately 45 degrees.
Movement
Slowly lower your body by bending at the hips and knees, ensuring your knees track in line with your toes.
Keep your chest tall and your core engaged.
Descend until your thighs are roughly parallel to the floor, maintaining a neutral spine.
Push through your heels to return to the starting, upright position.
Plié Squat FAQs
What muscles does the Plié Squat work?
The Plié Squat mainly works the quads, glutes & hips and hip adductors (inner thighs). The main muscles are the quadriceps femoris, gluteus maximus and hip adductors.
What equipment do you need for the Plié Squat?
None. The Plié Squat is a bodyweight exercise, so you can do it anywhere.
Is the Plié Squat a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Plié Squat go on?
It belongs on leg day in a push/pull/legs routine.
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