Planche Press
The Planche Press is a compound exercise that mainly works the shoulders and chest, with help from the core and triceps. You'll need: high parallel bars.
Required Equipment
Planche Press Muscles Worked
Primary
Front Shoulder (anterior deltoid); Chest (pectoralis major, sternal head)
Secondary
Abdominals (rectus abdominis); Triceps (triceps brachii)
How to do the Planche Press
Grip the parallettes firmly and kick up into a solid handstand position with your core braced.
Inhale deeply as you slowly lower your body down while leaning your torso forward.
Extend your legs horizontally behind you to transition into the tucked or full planche position.
Hold the low planche position briefly, maintaining maximum tension in your chest and shoulders.
Exhale as you press your body back up into the vertical handstand with control.
Planche Press FAQs
What muscles does the Planche Press work?
The Planche Press mainly works the shoulders and chest, with help from the core and triceps. The main muscles are the anterior deltoid and pectoralis major.
What equipment do you need for the Planche Press?
High parallel bars.
Is the Planche Press a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
Training calculators
Work out the numbers behind your training before your next session.