Planche Lean
The Planche Lean mainly works the shoulders and chest, with help from the core and triceps. No equipment needed: it uses just your bodyweight.
Planche Lean Muscles Worked
Primary
Front Shoulder (anterior deltoid); Chest (pectoralis major, sternal head)
Secondary
Abdominals (rectus abdominis); Triceps (triceps brachii)
How to do the Planche Lean
Place your hands firmly on the ground with your fingers pointing backward toward your feet.
Rest your lower abdomen or hips directly onto your bent elbows, keeping your core tight.
Lean your body weight forward gently while lifting your feet off the floor behind you.
Hold your body parallel to the ground, maintaining steady breathing and full body tension.
Planche Lean FAQs
What muscles does the Planche Lean work?
The Planche Lean mainly works the shoulders and chest, with help from the core and triceps. The main muscles are the anterior deltoid and pectoralis major.
What equipment do you need for the Planche Lean?
None. The Planche Lean is a bodyweight exercise, so you can do it anywhere.
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