Place Jog
A simple cardio exercise you can do anywhere! Boost your heart rate and burn calories with this easy, no-equipment workout.
The Place Jog mainly works the core and quads, with help from the hamstrings. No equipment needed: it uses just your bodyweight.
Place Jog Muscles Worked
Primary
Abdominals (rectus abdominis); Quads (quadriceps femoris)
Secondary
Obliques; Hamstrings
Place Jog Variations and Alternatives
How to do the Place Jog
Begin by standing straight with your feet shoulder-width apart.
Start jogging in place, lifting your knees up and down in a controlled manner.
Keep your body upright and engage your core to maintain balance and posture.
Move your arms in a running motion, opposite arm to leg, to help with balance and to increase heart rate.
Focus on landing softly on the balls of your feet to reduce impact.
Continue jogging in place for the desired duration. Increase the speed to raise the intensity or lift your knees higher to work the muscles more.
Keep breathing evenly throughout the exercise and maintain a consistent pace.
To finish, gradually slow down your pace until you come to a stop and do some light stretching to cool down.
---
Place Jog FAQs
What muscles does the Place Jog work?
The Place Jog mainly works the core and quads, with help from the hamstrings. The main muscles are the rectus abdominis and quadriceps femoris.
What equipment do you need for the Place Jog?
None. The Place Jog is a bodyweight exercise, so you can do it anywhere.
What are some Place Jog variations and alternatives?
Similar exercises include the High-Knee Run, Drop Jog, Cardio Quick-Feet and Running.
Training calculators
Work out the numbers behind your training before your next session.