Pike Stand with Extended Leg
The Pike Stand with Extended Leg mainly works the shoulders and triceps, with help from the core, glutes & hips and hamstrings. You'll need: box.
Required Equipment
Pike Stand with Extended Leg Muscles Worked
Primary
Front Shoulder (anterior deltoid); Triceps (triceps brachii)
Secondary
Abdominals (rectus abdominis); Glutes (gluteus maximus); Hamstrings
How to do the Pike Stand with Extended Leg
Place your hands firmly on the floor shoulder-width apart and rest your toes on top of a stable box or elevated platform.
Walk your feet slightly closer and lift your hips high toward the ceiling to form an inverted V-shape or pike position.
Engage your core and press through your shoulders to maintain a strong, stable upper body position.
Slowly lift one leg straight up into the air behind you while keeping your hips level and balanced.
Hold the extended leg position briefly, then lower it back down to the box with control.
Pike Stand with Extended Leg FAQs
What muscles does the Pike Stand with Extended Leg work?
The Pike Stand with Extended Leg mainly works the shoulders and triceps, with help from the core, glutes & hips and hamstrings. The main muscles are the anterior deltoid and triceps brachii.
What equipment do you need for the Pike Stand with Extended Leg?
Box.
Training calculators
Work out the numbers behind your training before your next session.