Pike Shoulder-Tap
The Pike Shoulder-Tap mainly works the shoulders and core, with help from the triceps. No equipment needed: it uses just your bodyweight.
Optional Equipment
Pike Shoulder-Tap Muscles Worked
Primary
Front Shoulder (anterior deltoid); Abdominals (rectus abdominis)
Secondary
Triceps (triceps brachii); Obliques
How to do the Pike Shoulder-Tap
Starting Position
Begin in an inverted V position (similar to Downward Dog), with your feet hip-width apart and your hands shoulder-width apart.
Keep your hips lifted high toward the ceiling and press through your palms to create a stable base.
Execution
Maintain core engagement and stabilize your upper body by actively pushing against the floor.
Carefully lift one hand off the floor and bring it across your body to tap the opposite shoulder.
Keep your hips as still as possible throughout the movement; avoid excessive swaying.
Return your hand to the floor and immediately repeat the motion with the other hand.
Continue alternating sides with control.
Pike Shoulder-Tap FAQs
What muscles does the Pike Shoulder-Tap work?
The Pike Shoulder-Tap mainly works the shoulders and core, with help from the triceps. The main muscles are the anterior deltoid and rectus abdominis.
What equipment do you need for the Pike Shoulder-Tap?
None. The Pike Shoulder-Tap is a bodyweight exercise, so you can do it anywhere.
Training calculators
Work out the numbers behind your training before your next session.