Pike Push-Up Parallette

Pike Push-Up with Parallettes

1. Setup:

   • Place the parallettes shoulder-width apart on the floor. Ensure they are stable and won’t move during the exercise.

2. Starting Position:

   • Begin in a downward dog position. Set your feet shoulder-width apart.

   • Your hands should be on the parallettes, with your arms straight and shoulders directly over your wrists.

   • Keep your head between your arms, looking towards your feet.

3. Body Positioning:

   • Your body should form an inverted "V" shape. Your hips should be lifted towards the ceiling, with your heels pressing towards the ground.

   • Engage your core and make sure your back is straight.

4. Movement:

   • Bend your elbows to lower your head towards the ground between the parallettes. Aim to touch the ground gently or go as low as you can while maintaining good form.

   • Keep your elbows pointing backward, not flaring out to the sides.

5. Return to Start:

   • Push through your palms to straighten your arms and return to the starting position.

   • Ensure your body stays in a straight line as you press back up, and keep your hips elevated.

6. Repetitions:

   • Perform 8-12 repetitions, rest for a moment, and repeat for 2-3 sets as you build strength.

Tips:

• If this is too challenging, you can perform the exercise from your knees instead of your toes.

• Focus on controlled movements rather than speed for better strength development.

• As you progress, you can increase the difficulty by elevating your feet on a step or platform.