Parallel Plie Rise
The Parallel Plie Rise mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Parallel Plie Rise Muscles Worked
Primary
Upper Calf (gastrocnemius)
Secondary
Lower Calf (soleus)
How to do the Parallel Plie Rise
Setup
Stand tall on a flat, even surface, such as a yoga mat.
Place your feet shoulder-width apart, keeping them parallel to each other.
Keep your posture upright, engaging your core, and place your hands on your hips for balance.
Execution
Begin by slightly bending your knees to enter a shallow squat or plié position, keeping the heels flat on the ground.
Push through the balls of your feet to lift your heels as high as possible, while maintaining the slight knee bend and upright torso.
Pause at the top of the movement, squeezing your calves.
Slowly lower your heels back down to the starting position without locking your knees.
Maintain controlled, fluid movement throughout the exercise.
Parallel Plie Rise FAQs
What muscles does the Parallel Plie Rise work?
The Parallel Plie Rise mainly works the calves / shins. The main muscles are the gastrocnemius.
What equipment do you need for the Parallel Plie Rise?
None. The Parallel Plie Rise is a bodyweight exercise, so you can do it anywhere.
What workout day should the Parallel Plie Rise go on?
It belongs on leg day in a push/pull/legs routine.
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