Palm Pulse
UpdatedThe Palm Pulse mainly works the core, with help from the shoulders and back. No equipment needed: it uses just your bodyweight.
Optional Equipment
Palm Pulse Muscles Worked
Primary
Deep Core (transverse abdominis); Abdominals (rectus abdominis)
Secondary
Front Shoulder (anterior deltoid); Boxer Muscle (serratus anterior)
How to do the Palm Pulse
Setup
Begin in a quadruped position (on all fours) with your knees directly under your hips and your hands directly under your shoulders.
Keep your back neutral and your core engaged, avoiding any arching or rounding of the spine.
Execution
From the starting position, press your palms firmly into the surface of the mat.
Perform short, controlled, rhythmic pulsing movements by slightly lifting and re-engaging your palms into the ground without shifting your torso.
Maintain a steady, neutral spine and keep your gaze directed slightly forward or down to keep your neck aligned.
Focus on maintaining constant tension in your core and shoulders throughout the movement.
Palm Pulse FAQs
What muscles does the Palm Pulse work?
The Palm Pulse mainly works the core, with help from the shoulders and back. The main muscles are the transverse abdominis and rectus abdominis.
What equipment do you need for the Palm Pulse?
None. The Palm Pulse is a bodyweight exercise, so you can do it anywhere.
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