Tricep Stretch Version I
Improve your tricep flexibility with this simple stretch! Great for cool downs and increasing range of motion.
The Tricep Stretch Version I mainly works the triceps, with help from the shoulders. You'll need: stretching stick.
Required Equipment
Tricep Stretch Version I Muscles Worked
Primary
Triceps (triceps brachii)
Secondary
Front Shoulder (anterior deltoid); Rear Shoulder (Delts) (posterior deltoid)
Tricep Stretch Version I Variations and Alternatives
How to do the Tricep Stretch Version I
Stand upright with your feet shoulder-width apart for stability.
Lift one arm overhead and bend it at the elbow so that your hand is pointing down your back.
Use your opposite hand to gently push back on the raised elbow, deepening the stretch in your triceps muscle. Ensure the pressure is applied gently to avoid injury.
Keep your head straight and your back upright; do not arch your back.
Hold the stretch for 15-30 seconds, making sure to breathe regularly and not hold your breath.
Slowly release your elbow and lower your arm.
Repeat the stretch with the opposite arm.
Ensure to perform the stretch evenly on both sides to maintain muscular balance.
---
Tricep Stretch Version I FAQs
What muscles does the Tricep Stretch Version I work?
The Tricep Stretch Version I mainly works the triceps, with help from the shoulders. The main muscles are the triceps brachii.
What equipment do you need for the Tricep Stretch Version I?
Stretching stick.
What are some Tricep Stretch Version I variations and alternatives?
Similar exercises include the Arm-Up Rotator Stretch, Bodyweight Overhead Triceps Extension, Arm in Vertical Extension Stretch and Front Rack Stretch.
Training calculators
Work out the numbers behind your training before your next session.