Floor Single-Leg Eccentric Calf Raise
Build stronger calves! This exercise targets eccentric strength, improving ankle stability & power.
The Floor Single-Leg Eccentric Calf Raise mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Floor Single-Leg Eccentric Calf Raise Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
Floor Single-Leg Eccentric Calf Raise Variations and Alternatives
How to do the Floor Single-Leg Eccentric Calf Raise
Stand upright with feet hip-width apart. Shift your weight onto one foot.
Lift the non-weight bearing foot off the ground and bend it at the knee, keeping it behind the body.
Pressing the ball of the weight-bearing foot firmly into the ground, raise your heel as high as possible, ensuring you contract the calf muscles.
Pause at the top of the movement for a moment.
Lower your heel back to the ground slowly and with control to complete one repetition.
Perform the desired number of repetitions before switching to the other leg.
Maintain an upright posture throughout the exercise, with your hands on your hips or extended out for balance if needed.
Make sure to breathe regularly and avoid holding your breath.
To increase the intensity, consider holding a dumbbell in the working side hand or wearing a weighted vest.
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Floor Single-Leg Eccentric Calf Raise FAQs
What muscles does the Floor Single-Leg Eccentric Calf Raise work?
The Floor Single-Leg Eccentric Calf Raise mainly works the calves / shins. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the Floor Single-Leg Eccentric Calf Raise?
None. The Floor Single-Leg Eccentric Calf Raise is a bodyweight exercise, so you can do it anywhere.
What workout day should the Floor Single-Leg Eccentric Calf Raise go on?
It belongs on leg day in a push/pull/legs routine.
What are some Floor Single-Leg Eccentric Calf Raise variations and alternatives?
Similar exercises include the Ankle Plantar Flexion, Band Two-Leg Calf Raise, Barbell Floor Calf Raise and Box Bodyweight Standing Calf Step Raise.
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