Offset Hold Squat
The Offset Hold Squat mainly works the quads and glutes & hips, with help from the lower back, hamstrings and core. You'll need: yoga block.
Required Equipment
Offset Hold Squat Muscles Worked
Primary
Quads (quadriceps femoris); Glutes (gluteus maximus)
Secondary
Spinal Erectors (erector spinae); Hamstrings; Deep Core (transverse abdominis)
How to do the Offset Hold Squat
Setup
Place one yoga block or a small platform securely on the floor. Stand with one foot flat on the floor and the other foot elevated on the yoga block.
Execution
Position your feet at shoulder-width apart.
Engage your core and keep your chest upright.
Lower yourself into a squat position, ensuring your weight is distributed evenly between both legs, despite the difference in support height.
Keep your knees aligned with your toes.
Hold this position, maintaining steady breathing and a neutral spine.
Keep your arms clasped in front of your chest for balance.
Offset Hold Squat FAQs
What muscles does the Offset Hold Squat work?
The Offset Hold Squat mainly works the quads and glutes & hips, with help from the lower back, hamstrings and core. The main muscles are the quadriceps femoris and gluteus maximus.
What equipment do you need for the Offset Hold Squat?
Yoga block.
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