Narrow Squat Pulse
The Narrow Squat Pulse is a compound exercise that mainly works the quads and glutes & hips, with help from the core. No equipment needed: it uses just your bodyweight.
Narrow Squat Pulse Muscles Worked
Primary
Quads (quadriceps femoris); Glutes (gluteus maximus)
Secondary
Abdominals (rectus abdominis)
How to do the Narrow Squat Pulse
Setup
Stand with your feet closer than shoulder-width, ideally hip-width or touching.
Engage your core and keep your chest upright.
Place your hands together in front of your chest for balance.
Execution
Lower into a squat position by pushing your hips back and bending your knees, ensuring your thighs are approximately parallel to the floor.
Pulse by slightly rising a few inches out of the bottom of the squat, then immediately returning to the deep squat position.
Repeat the pulsing motion rhythmically while maintaining tension in your glutes and quadriceps.
Keep your weight centered through your heels and mid-foot.
Narrow Squat Pulse FAQs
What muscles does the Narrow Squat Pulse work?
The Narrow Squat Pulse mainly works the quads and glutes & hips, with help from the core. The main muscles are the quadriceps femoris and gluteus maximus.
What equipment do you need for the Narrow Squat Pulse?
None. The Narrow Squat Pulse is a bodyweight exercise, so you can do it anywhere.
Is the Narrow Squat Pulse a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Narrow Squat Pulse go on?
It belongs on leg day in a push/pull/legs routine.
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