Mountain Climber Cross Kick

Positioning

1. Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels. Feet should be hip-width apart.

2. Engage your core to keep your body stable.

Movement

1. From the starting position, lift your right knee towards your chest while keeping your left leg straight.

2. As you bring your right knee forward, twist your hips to bring the right leg across your body towards your left elbow.

3. Return your right leg back to the starting position and repeat the movement with your left knee.

4. Bring your left knee towards your chest while twisting to bring your left leg across your body towards your right elbow.

5. Continue alternating legs in a fluid motion, ensuring you keep your core engaged and your body stable.

6. Aim for a quick pace to increase the intensity, but maintain control throughout the movement.

Tips

• Keep your back flat and avoid sagging your hips.

• Breathe steadily throughout the exercise.

• Start with 20-30 seconds of work, followed by a rest period, and gradually increase the duration as you build strength and stamina.