Mobilization Squat
The Mobilization Squat mainly works the quads and glutes & hips, with help from the hip adductors (inner thighs), hamstrings and lower back. You'll need: chair.
Required Equipment
Mobilization Squat Muscles Worked
Primary
Quads (quadriceps femoris); Glutes (gluteus maximus)
Secondary
Hip Adductors; Hamstrings; Spinal Erectors (erector spinae)
How to do the Mobilization Squat
Stand facing a sturdy chair or counter and hold onto the backrest lightly with both hands for balance.
Place your feet slightly wider than shoulder-width apart with your toes turned out slightly.
Keep your chest tall and core engaged as you slowly bend your knees and hips to lower down into a deep squat position.
Allow your heels to stay down if possible, and use the chair support to help maintain your balance in the bottom position.
Hold this deep stretch while breathing steadily, feeling the mobilization in your hips and ankles.
Mobilization Squat FAQs
What muscles does the Mobilization Squat work?
The Mobilization Squat mainly works the quads and glutes & hips, with help from the hip adductors (inner thighs), hamstrings and lower back. The main muscles are the quadriceps femoris and gluteus maximus.
What equipment do you need for the Mobilization Squat?
Chair.
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