Appears in642 Workouts*
Seated Neck Flexion
The Seated Neck Flexion mainly works the neck. No equipment needed: it uses just your bodyweight.
JustGains_XX
@JustGains_XX
Seated Neck Flexion Muscles Worked
Primary
Side Neck Flexor (sternocleidomastoid)
Secondary
Back Neck (splenius capitis & cervicis)
Seated Neck Flexion FAQs
What muscles does the Seated Neck Flexion work?
The Seated Neck Flexion mainly works the neck. The main muscles are the sternocleidomastoid.
What equipment do you need for the Seated Neck Flexion?
None. The Seated Neck Flexion is a bodyweight exercise, so you can do it anywhere.
Training calculators
Work out the numbers behind your training before your next session.