Appears in642 Workouts*
Seated Neck Extension
The Seated Neck Extension mainly works the neck, with help from the traps. No equipment needed: it uses just your bodyweight.
JustGains_XX
@JustGains_XX
Seated Neck Extension Muscles Worked
Primary
Back Neck (splenius capitis & cervicis)
Secondary
Upper Traps (trapezius, upper fibers)
Seated Neck Extension FAQs
What muscles does the Seated Neck Extension work?
The Seated Neck Extension mainly works the neck, with help from the traps. The main muscles are the splenius capitis & cervicis.
What equipment do you need for the Seated Neck Extension?
None. The Seated Neck Extension is a bodyweight exercise, so you can do it anywhere.
Training calculators
Work out the numbers behind your training before your next session.