Appears in642 Workouts*
Seated Head Retraction
The Seated Head Retraction mainly works the neck. No equipment needed: it uses just your bodyweight.
JustGains_XX
@JustGains_XX
Seated Head Retraction Muscles Worked
Primary
Back Neck (splenius capitis & cervicis)
Secondary
Side Neck Flexor (sternocleidomastoid)
Seated Head Retraction FAQs
What muscles does the Seated Head Retraction work?
The Seated Head Retraction mainly works the neck. The main muscles are the splenius capitis & cervicis.
What equipment do you need for the Seated Head Retraction?
None. The Seated Head Retraction is a bodyweight exercise, so you can do it anywhere.
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