Appears in642 Workouts*
Side Neck Bending
The Side Neck Bending mainly works the neck and traps. No equipment needed: it uses just your bodyweight.
JustGains_XX
@JustGains_XX
Side Neck Bending Muscles Worked
Primary
Side Neck Flexor (sternocleidomastoid); Upper Traps (trapezius, upper fibers)
Secondary
Neck (back) (levator scapulae)
Side Neck Bending FAQs
What muscles does the Side Neck Bending work?
The Side Neck Bending mainly works the neck and traps. The main muscles are the sternocleidomastoid and trapezius.
What equipment do you need for the Side Neck Bending?
None. The Side Neck Bending is a bodyweight exercise, so you can do it anywhere.
Training calculators
Work out the numbers behind your training before your next session.