Appears in642 Workouts*
Neck Rotation
The Neck Rotation mainly works the neck. No equipment needed: it uses just your bodyweight.
JustGains_XX
@JustGains_XX
Neck Rotation Muscles Worked
Primary
Side Neck Flexor (sternocleidomastoid); Back Neck (splenius capitis & cervicis)
Neck Rotation FAQs
What muscles does the Neck Rotation work?
The Neck Rotation mainly works the neck. The main muscles are the sternocleidomastoid and splenius capitis & cervicis.
What equipment do you need for the Neck Rotation?
None. The Neck Rotation is a bodyweight exercise, so you can do it anywhere.
Training calculators
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