Lying Neck Extension
The Lying Neck Extension mainly works the neck, with help from the traps and lower back. You'll need: exercise bench.
Required Equipment
Lying Neck Extension Muscles Worked
Primary
Back Neck (splenius capitis & cervicis)
Secondary
Upper Traps (trapezius, upper fibers); Spinal Erectors (erector spinae)
How to do the Lying Neck Extension
Lie face down on a flat exercise bench with your upper chest and neck hanging off the edge.
Plant your feet firmly on the floor and place your hands on the bench for stability.
Begin by slowly lowering your chin toward the floor to stretch the back of your neck.
Engage your upper back and neck muscles to lift your head upward until it aligns with your spine.
Hold the top position briefly before lowering your head back down in a controlled manner.
Lying Neck Extension FAQs
What muscles does the Lying Neck Extension work?
The Lying Neck Extension mainly works the neck, with help from the traps and lower back. The main muscles are the splenius capitis & cervicis.
What equipment do you need for the Lying Neck Extension?
Exercise bench.
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