Appears in642 Workouts*
Lying Head Retraction
The Lying Head Retraction mainly works the neck. No equipment needed: it uses just your bodyweight.
JustGains_XX
@JustGains_XX
Lying Head Retraction Muscles Worked
Primary
Back Neck (splenius capitis & cervicis)
Secondary
Side Neck Flexor (sternocleidomastoid)
Lying Head Retraction FAQs
What muscles does the Lying Head Retraction work?
The Lying Head Retraction mainly works the neck. The main muscles are the splenius capitis & cervicis.
What equipment do you need for the Lying Head Retraction?
None. The Lying Head Retraction is a bodyweight exercise, so you can do it anywhere.
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