March with Arm Swing
The March with Arm Swing mainly works the core, with help from the quads. No equipment needed: it uses just your bodyweight.
March with Arm Swing Muscles Worked
Primary
Hip Flexor (iliopsoas)
Secondary
Abdominals (rectus abdominis); Obliques; Quads (quadriceps femoris)
How to do the March with Arm Swing
Setup
Standing tall with feet hip-width apart. Maintain upright posture with core engaged.
Execution
Begin marching in place by lifting one knee towards the chest, while simultaneously swinging the opposite arm forward, as if walking or jogging at a controlled, rhythmic pace.
Coordinate the movement so the arm-leg pairing is opposite (e.g., right knee up, left arm drives forward).
Keep arms relaxed. As the knee lowers, switch to the other side.
Continue this rhythmic, alternating motion, focusing on controlled core engagement and steady balance.
March with Arm Swing FAQs
What muscles does the March with Arm Swing work?
The March with Arm Swing mainly works the core, with help from the quads. The main muscles are the iliopsoas.
What equipment do you need for the March with Arm Swing?
None. The March with Arm Swing is a bodyweight exercise, so you can do it anywhere.
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