Appears in642 Workouts*
Malasana Walkout Flow
The Malasana Walkout Flow mainly works the core, with help from the shoulders and quads. No equipment needed: it uses just your bodyweight.
Optional Equipment
Malasana Walkout Flow Muscles Worked
Primary
Abdominals (rectus abdominis); Deep Core (transverse abdominis)
Secondary
Front Shoulder (anterior deltoid); Quads (quadriceps femoris)
Malasana Walkout Flow FAQs
What muscles does the Malasana Walkout Flow work?
The Malasana Walkout Flow mainly works the core, with help from the shoulders and quads. The main muscles are the rectus abdominis and transverse abdominis.
What equipment do you need for the Malasana Walkout Flow?
None. The Malasana Walkout Flow is a bodyweight exercise, so you can do it anywhere.
Training calculators
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