Machine Side Split Pilate
The Machine Side Split Pilate mainly works the hip adductors (inner thighs), with help from the hip abductors (outer thighs), quads and core. No equipment needed: it uses just your bodyweight.
Machine Side Split Pilate Muscles Worked
Primary
Hip Adductors
Secondary
Hip Abductor (gluteus medius); Quads (quadriceps femoris); Abdominals (rectus abdominis)
How to do the Machine Side Split Pilate
Stand with one foot on the stationary frame platform and the other foot on the moving carriage with a light spring tension.
Extend your arms out to the sides at shoulder height and keep your core engaged to maintain your balance.
Inhale as you slowly control the carriage sliding outward, allowing your legs to widen smoothly.
Exhale as you press firmly through your feet and use your inner thighs to pull the carriage back to the starting position.
Machine Side Split Pilate FAQs
What muscles does the Machine Side Split Pilate work?
The Machine Side Split Pilate mainly works the hip adductors (inner thighs), with help from the hip abductors (outer thighs), quads and core. The main muscles are the hip adductors.
What equipment do you need for the Machine Side Split Pilate?
None. The Machine Side Split Pilate is a bodyweight exercise, so you can do it anywhere.
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