Machine Pilate Hundred
The Machine Pilate Hundred mainly works the core, with help from the quads. You'll need: cable machine.
Required Equipment
Machine Pilate Hundred Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Deep Core (transverse abdominis); Obliques; Quads (quadriceps femoris)
How to do the Machine Pilate Hundred
Lie on your back on the reformer carriage holding the straps, with your head and shoulders lifted and legs extended upward at a 45-degree angle.
Inhale deeply while vigorously pumping your arms up and down a few inches by your sides.
Exhale completely over the next five arm pumps, keeping your core engaged and lower back pressed down.
Continue inhaling for five pumps and exhaling for five pumps until you complete one hundred total pumps.
Machine Pilate Hundred FAQs
What muscles does the Machine Pilate Hundred work?
The Machine Pilate Hundred mainly works the core, with help from the quads. The main muscles are the rectus abdominis.
What equipment do you need for the Machine Pilate Hundred?
Cable machine.
Training calculators
Work out the numbers behind your training before your next session.