Machine Pilate Arm Circles
The Machine Pilate Arm Circles mainly works the shoulders, with help from the core. No equipment needed: it uses just your bodyweight.
Machine Pilate Arm Circles Muscles Worked
Primary
Front Shoulder (anterior deltoid)
Secondary
Abdominals (rectus abdominis)
How to do the Machine Pilate Arm Circles
Kneel upright on the reformer carriage facing away from the footbar, holding the long loop handles with both hands.
Engage your core and keep your spine tall while extending your arms forward at shoulder height.
Inhale as you sweep your arms wide and upward toward the ceiling in a smooth circular motion.
Exhale as you press your arms back down by your sides to complete the circle.
Maintain a stable torso and carriage throughout the entire movement.
Machine Pilate Arm Circles FAQs
What muscles does the Machine Pilate Arm Circles work?
The Machine Pilate Arm Circles mainly works the shoulders, with help from the core. The main muscles are the anterior deltoid.
What equipment do you need for the Machine Pilate Arm Circles?
None. The Machine Pilate Arm Circles is a bodyweight exercise, so you can do it anywhere.
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