Machine Overhead Pilate
The Machine Overhead Pilate mainly works the core, with help from the traps. You'll need: cable handle attachment.
Required Equipment
Machine Overhead Pilate Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Obliques; Upper Traps (trapezius, upper fibers)
How to do the Machine Overhead Pilate
Lie on the reformer carriage with your head resting comfortably and hold the straps firmly with your hands.
Extend your legs straight up toward the ceiling with your feet lightly together.
Press your arms down into the carriage as you lift your hips and roll your spine up off the reformer.
Continue reaching your legs overhead until they are parallel to the floor.
Slowly roll your spine back down one vertebra at a time while keeping your legs extended upward.
Lower your legs back to the starting position with control to complete the repetition.
Machine Overhead Pilate FAQs
What muscles does the Machine Overhead Pilate work?
The Machine Overhead Pilate mainly works the core, with help from the traps. The main muscles are the rectus abdominis.
What equipment do you need for the Machine Overhead Pilate?
Cable handle attachment.
Training calculators
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