Machine Lying Pilate Pelvic Lift
The Machine Lying Pilate Pelvic Lift mainly works the glutes & hips and hamstrings, with help from the core and lower back. You'll need: exercise bench.
Required Equipment
Machine Lying Pilate Pelvic Lift Muscles Worked
Primary
Glutes (gluteus maximus); Hamstrings
Secondary
Abdominals (rectus abdominis); Spinal Erectors (erector spinae)
How to do the Machine Lying Pilate Pelvic Lift
Lie on your back on the reformer carriage with your feet resting on the footbar and knees bent at a comfortable angle.
Engage your core and press through your feet to push the carriage outward while lifting your hips toward the ceiling.
Keep your spine aligned and squeeze your glutes at the top of the lift before slowly reversing the motion.
Control the carriage as you bend your knees and lower your hips back down to the starting position.
Machine Lying Pilate Pelvic Lift FAQs
What muscles does the Machine Lying Pilate Pelvic Lift work?
The Machine Lying Pilate Pelvic Lift mainly works the glutes & hips and hamstrings, with help from the core and lower back. The main muscles are the gluteus maximus and hamstrings.
What equipment do you need for the Machine Lying Pilate Pelvic Lift?
Exercise bench.
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