Machine Lying Calf Pilate Raise
The Machine Lying Calf Pilate Raise mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Machine Lying Calf Pilate Raise Muscles Worked
Primary
Upper Calf (gastrocnemius)
Secondary
Lower Calf (soleus)
How to do the Machine Lying Calf Pilate Raise
Lie on your back on the reformer carriage with your head resting comfortably and your shoulders against the shoulder blocks.
Place the balls of your feet on the footbar with your heels hanging off slightly and your legs fully extended.
Press through the balls of your feet to push your heels upward, fully contracting your calf muscles.
Slowly lower your heels down past the footbar level to feel a deep stretch in your calves, then repeat the movement for your desired repetitions.
Machine Lying Calf Pilate Raise FAQs
What muscles does the Machine Lying Calf Pilate Raise work?
The Machine Lying Calf Pilate Raise mainly works the calves / shins. The main muscles are the gastrocnemius.
What equipment do you need for the Machine Lying Calf Pilate Raise?
None. The Machine Lying Calf Pilate Raise is a bodyweight exercise, so you can do it anywhere.
What workout day should the Machine Lying Calf Pilate Raise go on?
It belongs on leg day in a push/pull/legs routine.
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