Machine Lever Calf Bench Press Raise
The Machine Lever Calf Bench Press Raise mainly works the calves / shins. You'll need: seated calf raise machine.
Required Equipment
Machine Lever Calf Bench Press Raise Muscles Worked
Primary
Lower Calf (soleus)
Secondary
Upper Calf (gastrocnemius)
How to do the Machine Lever Calf Bench Press Raise
Adjust the seat and lever pad so it rests comfortably across the lower part of your thighs just above your knees.
Place the balls of your feet securely on the platform with your heels hanging off the edge.
Release the safety catch and lower your heels as far as comfortable to get a deep stretch in your calves.
Push through the balls of your feet to raise your heels up as high as possible, squeezing your calves at the top.
Slowly lower your heels back to the starting position with control.
Machine Lever Calf Bench Press Raise FAQs
What muscles does the Machine Lever Calf Bench Press Raise work?
The Machine Lever Calf Bench Press Raise mainly works the calves / shins. The main muscles are the soleus.
What equipment do you need for the Machine Lever Calf Bench Press Raise?
Seated calf raise machine.
What workout day should the Machine Lever Calf Bench Press Raise go on?
It belongs on leg day in a push/pull/legs routine.
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