Lying Weighted Leg Raise
The Lying Weighted Leg Raise mainly works the core, with help from the quads. You'll need: ankle weights.
Required Equipment
Lying Weighted Leg Raise Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Hip Flexor (iliopsoas); Quads (quadriceps femoris)
How to do the Lying Weighted Leg Raise
Lie flat on your back on the floor, holding ankle weights securely around your ankles and keeping your arms flat on the floor for stability.
Engage your core to press your lower back firmly into the floor.
Keep your legs straight and slowly raise them upward toward the ceiling until they are perpendicular to the floor.
Pause briefly at the top, then slowly lower your legs back down with control without touching the floor.
Lying Weighted Leg Raise FAQs
What muscles does the Lying Weighted Leg Raise work?
The Lying Weighted Leg Raise mainly works the core, with help from the quads. The main muscles are the rectus abdominis.
What equipment do you need for the Lying Weighted Leg Raise?
Ankle weights.
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