Lying Toe-Tap Crunch Version I
UpdatedSculpt your abs with this controlled crunch. By combining a classic lift with a tabletop hold, you’ll target your upper core and stabilize your spine for maximum definition and strength.
The Lying Toe-Tap Crunch Version I is a compound exercise that mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Lying Toe-Tap Crunch Version I Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Secondary
Obliques; Deep Core (transverse abdominis)
How to do the Lying Toe-Tap Crunch Version I
Setup
Lie flat on your back on a exercise mat.
Lift your legs and bend your knees so your shins are parallel to the floor (tabletop position).
Keep your arms extended along your sides or crossed over your chest.
Movement
Engage your core to lift your shoulders and upper back off the ground.
Simultaneously, reach your hands towards your toes, keeping your knees bent.
Hold the peak contraction briefly, focusing on squeezing your abdominal muscles.
Slowly return to the starting position while keeping your core engaged and your lower back pressed into the mat throughout the entire movement.
Lying Toe-Tap Crunch Version I FAQs
What muscles does the Lying Toe-Tap Crunch Version I work?
The Lying Toe-Tap Crunch Version I mainly works the core. The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Lying Toe-Tap Crunch Version I?
None. The Lying Toe-Tap Crunch Version I is a bodyweight exercise, so you can do it anywhere.
Is the Lying Toe-Tap Crunch Version I a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
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