Lying Toe-Tap
Engage your lower and upper abs with Lying Toe-Taps. This controlled movement targets your core through a focused range of motion, helping you build a stronger, more defined midsection.
The Lying Toe-Tap mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Lying Toe-Tap Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Obliques
How to do the Lying Toe-Tap
Lie flat on your back on a comfortable surface and extend your legs straight up toward the ceiling at a ninety-degree angle.
Reach your arms straight up toward your feet with your palms facing inward.
Engage your core to lift your head, neck, and shoulder blades off the floor, reaching your fingers up to touch your toes.
Hold the peak contraction briefly while keeping your legs steady.
Slowly lower your upper body back down to the starting position in a controlled motion.
Lying Toe-Tap FAQs
What muscles does the Lying Toe-Tap work?
The Lying Toe-Tap mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Lying Toe-Tap?
None. The Lying Toe-Tap is a bodyweight exercise, so you can do it anywhere.
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