Lying Single-To-Double Toe-Tap
Target abs with Lying Single-To-Double Toe-Taps! Strengthen your core with this challenging and effective exercise.
The Lying Single-To-Double Toe-Tap mainly works the core. No equipment needed: it uses just your bodyweight.
Lying Single-To-Double Toe-Tap Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Hip Flexor (iliopsoas)
Lying Single-To-Double Toe-Tap Variations and Alternatives
How to do the Lying Single-To-Double Toe-Tap
1. Begin by lying on your back on a flat surface with your head slightly lifted, supporting it with your hands if necessary. Keep your lower back pressed to the ground to protect it during the exercise.
Lying Single-To-Double Toe-Tap FAQs
What muscles does the Lying Single-To-Double Toe-Tap work?
The Lying Single-To-Double Toe-Tap mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Lying Single-To-Double Toe-Tap?
None. The Lying Single-To-Double Toe-Tap is a bodyweight exercise, so you can do it anywhere.
What are some Lying Single-To-Double Toe-Tap variations and alternatives?
Similar exercises include the Lying Ankle Cross Tap, Lying Knee Tuck-Up Tap, Straight-Leg Sit-Up Toe-Tap and V Sit Toe-Tap.
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